🔥 ONLY 12 SPOTS LEFT FOR JUNE 🔥
The 4 Week Reset Programme – Stockport Intake Now Open
We’re taking in a small number of Stockport locals who want to make a real change in just 4 weeks — no guesswork, no fluff.
Limited Spaces for People Ready to Get Back on Track
Registrations close in:
START YOUR RESET WITH STRUCTURE, NOT GUESSWORK
Want to make 2025 the year you finally take control of your health and fitness? Click the button below to start your transformation.
This is for you if...
You’ve been training but feel like nothing’s really changing
You want structure and clarity — not random workouts and guesswork
You’re getting back into it and want to do it right this time
You’ve done the gym thing before but never stuck with it
You’re not looking for hype — just real coaching and a plan that works
You want to feel stronger, leaner, and more in control — without starting from zero
You’re serious about getting results, but know you need guidance to stay on track
And look, don't worry – there'll be no crash diets, no brutal workouts, and no endless hours on the treadmill.
REAL PEOPLE. REAL RESULTS...
The 4 Week Reset Programme
HERE'S HOW IT WORKS
16 × GROUP PT SESSIONS
Value: £320
And look, don't worry – there'll be no crash diets, no brutal workouts, and no endless hours on the treadmill.
PERSONAL NUTRITION TARGETS
Value: £99
Forget complicated meal plans. We'll show you how to eat better without going extreme..
GOAL SPECIFIC TRAINING
Value: £75
Follow a proven program that matches your goal of losing fat or building strength and muscle.
DEDICATED PERSONAL
COACHING
Value: £200
Your personal coaches ensuring you're always on track and motivated.
3 × BODY STATS
Value: £87
3 Point Assessment Process for ensuring progress.
ACCESS TO OUR PRIVATE GYM
Value: £75
Complete access to our purpose-built members-only training facility.
Here's everything you get
🚀 16 × Group PT Sessions £320
🚀 Personal Nutrition Targets £99
🚀 Goal-Specific Training £75
🚀 Dedicated Personal Coach £200
🚀 Private Gym Access £75
🚀 3 Point Body Progress Stats £87
TOTAL VALUE
£ 856.00
But we're not charging anything close to that.
In fact, if you sign up today, you get access for just...
YOUR INVESTMENT
£147
That works out at less per week than most experienced personal trainers charge for a single one-hour session.
Spread over the next 4 weeks, your investment comes to about £4.50 a day, roughly the cost of a coffee from Starbucks.
For that you get everything mentioned on the page above plus guaranteed results.
OUR DOUBLE MONEY BACK GUARANTEE
If you follow the program and don't get results, we'll happily give you double your money back.
TWO CHOICES
Right now you have two choices.
❌ DO NOTHING
You can decide that £147 is too much to invest in get leaner, fitter, stronger, and way more confident...
You can keep feeling lost and confused every time you think about getting fit...
You can stay intimidated by the gym, hoping you'll somehow figure it out on your own...
You can watch another year go by, still not knowing where to start.
✅ TAKE ACTION
Decide that enough is enough, and take charge of your goals and your life.
Decide that you're done with being out of shape and unhappy with how you look and feel.
Realise that you deserve to be lean, strong, fit, healthy and full of confidence.
And realise that £99 is a small price to pay to achieve that.
HEAR FROM OUR MEMBERS
See what our clients have have to say.
Still not sure?
Check out these short clips from the members you might meet when you join...
FAQs
Where is the gym?
We're based behind the ASDA Reddish Superstore, click this post code to see it on googlemaps:
When are the session times?
See the timetable below, you have a choice of time slots as well as the ability to mix and match
Do you help with what to eat?
Yes, we believe 70% of the process is food, and we'll help you individually to set habits in place that is suited to you.
When can I start?
Once you've completed payment and have been onboarded by a team member.
Will this work for me?
Yes, our programs are designed to suit various fitness levels and are tailored to your unique needs.
How much does it cost?
Contact us for our membership plans that cater to different needs. Book a quick phone call with the team and we'll see how we can help you.
What if I don't have time to fit this in?
Our gym is conveniently located for those living 10-15 minutes away and we offer flexible training schedules and we have 21 time slots to choose from
This might be too hard for me . ...
Our coaches are trained to meet you where you are in your fitness journey. We ensure the programs are appropriately challenging for each individual.
Do I need to get fit before I join?
No, we welcome members of all fitness levels. Our goal is to help you become fit and healthy.
I have an injury and this looks a bit too hard.
Our coaches are trained to modify workouts to accommodate injuries and ensure safe training.
What if I don't like it?
We want everyone to fit in at S&P and contribute to the culture but understand if it's not your vide, just let us know within 14 days of joining and we'll refund you.
Ready to transform your fitness journey with Strength and Performance Gym?
© 2025 Strength & Performance Ltd. All Rights Reserved
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